Fast-forward through your recovery by following my step-by-step instructions on how to manage your emotions, what NOT to do to avoid more pain and how to feel happy and confident again.
By understanding our emotions and bringing our awareness to them we can loosen their grip over us. In the book I explain where our emotions come from and how we can dissolve them through techniques such mindfulness.
Incessant, obsessive thoughts prevent us from clearing our heads and moving on. In the book I cover the most effective ways to stop and delete obsessive thoughts forever.
A negative outlook of the future can keep us sad and depressed. I show you how you can become happy and confident again and how you can set yourself up for success in love.
I've been writing about breakups, and how guys can recover from them, for over 5 years. I've received hundreds of emails from guys around the world telling me my words have helped them. I've also successfully coached dozens of guys 1-on-1 over Skype after their breakup.
I'm not a psychologist nor a licensed breakup coach (which isn't even a thing). I'm just a guy that went through this himself and decided to create the book he wish he had.
The no-BS guide to getting over your breakup
Created for men specifically this book covers the ins and outs of recovering from a breakup.