Meditation for Breakup Recovery

During a breakup you have to deal with a host of intense and taxing emotions. As a result you’re likely to experience considerable amounts of stress. Being in a state of stress negatively influences your emotions and it has been shown that stress will negatively impact your immune system. You can alleviate the increased psychological burden of stress with good nutrition, working out and meditation. Which makes meditation a great tool for breakup recovery.

Now most guys I know don’t meditate, and many of them wouldn’t even contemplate it. In fact, I used to be one of those guys. The arguments that ended up convincing me, weren’t related to spirituality. They were related to health.
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Dealing With a Breakup For Men

How to deal with a breakup for menA break up hurts… like hell. There is no better way of putting it. It’s intensely painful. And dealing with a breakup involves getting through some of that pain to still be able to get things done in your life.

If it’s a recent break up, you’re probably still in shock and having a hard time accepting it emotionally. In fact your emotions are probably running the show. In this article I will teach you some techniques, specifically for guys, on how to deal with your breakup.

Regardless if you’ve been dating for a year, or married for twenty, you are going to be overwhelmed with incomprehensible sadness. Maybe even a combination of disbelief, anger and obsessiveness topped with an overall lack of control over your emotions. You’re not just mourning the loss of someone very close to you, dreams of growing old together are shredded.
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