Embarrassment

Feeling embarrassed after a breakupIf you’ve just broken up, just gotten dumped or your ex left you for another guy, you’re going through a lot of powerful emotions. Although there’s a lot to be said about the different emotions and how best to handle them, I want to focus on a particular emotion in this article: embarrassment.

A lot of guys feel embarrassed during a breakup. A breakup can give you the sense that you’ve been rejected or that people are somehow judging you for it. Both can lead to feelings of embarrassment. The worst part is that it adds up to your other feelings dragging you down. You were already feeling worthless and sad and now you’ve got this embarrassment to deal with. Dealing with a breakup can at times seem as an insurmountable task. It can become hard to get yourself out the front door when you’re feeling like this – let alone get over someone.
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The Breakup Bible

The Breakup Bible

The Breakup Bible by Rachel A. Sussman is a refreshing, effective and holistic guide to getting over a breakup. Although written specifically for women, a lot of the advice is just as valuable to men. Sussman draws from her experience as a licensed psychotherapist and lecturer specializing in relationship counseling.

Sussman’s approach is three-fold, focusing on healing, understanding and the transformation. She skillfully ties her experience as a licensed psychotherapist into this work by including detailed strategies for engaging your ex and understanding your personal Love Map.

Overall one of the best breakup guides I have read.

Check it out on Amazon or check out Rachel’s personal website.